Yoga for mind, body & soul.
Welcome
Standard Yoga Classes & Workshops
My standard yoga classes and workshops draw on two styles of yoga - vinyasa flow and restorative yoga - and are generally suitable for all levels of yoga experience, including beginners.
Due to becoming a parent recently, I’m currently running a reduced in person class timetable. I also offer an on demand video library if you’d like to practice with me at home, at a time that suits you.
Trauma & Polyvagal Theory Informed Yoga Classes & Workshops
Trauma-informed yoga (TIY) classes and workshops are specialised sessions for people wanting to explore yoga and somatic practices as tools to help their body and mind heal from trauma. They provide a safe, supportive and co-regulatory environment in which to learn about trauma and it’s impacts on the body and mind; explore body- and brain-based approaches to healing; reclaim agency and a greater sense of safety within; build resilience; and, reconnect body, mind and soul. Polyvagal Theory (which explains the functioning of the nervous system) is used to support the learning and growth in these sessions.
These sessions are currently in development. To hear about when these sessions will be available to book, click the Sign Up link below to be added to my mail list.
About Me & Tigris Rose Yoga
I began regularly practicing yoga in 2011 and have been teaching since 2016 and am a Yoga Alliance Certified teacher.
At the core of my teaching philosophy lies the belief that our yoga practice - whatever it looks like - should enable us to connect with, learn about and care for our mind, body and soul.
Use the links below to find out more about me, my yoga journey, my teaching philosophy and why I chose the name Tigris Rose Yoga; and to find out about the types of classes that I offer in person or in my On Demand library.
