Workshops, Events & Retreats
Upcoming Workshops
Yoga & Somatics for Nervous System Wellbeing
Friday 23rd October 2026, 18:30-20:30
at Whitstable Yoga & Wellbeing Centre
This two-hour workshop explores how yoga, breathwork and somatic practices can support nervous system regulation, build resilience and cultivate a greater sense of wellbeing, all within a trauma-informed framework.
We'll begin with a teaching session exploring how stress and difficult life experiences can affect the brain, nervous system, body and behaviour. We’ll discover why practices such as yoga and somatics, particularly when offered through a trauma-informed approach, can help us move from states of stress and protection towards a greater sense of safety, fluidity and adaptability.
The practical session will include grounding practices, gentle breathwork, somatic movement, yoga flow and a deeply restorative guided relaxation. You’ll experience how a trauma-informed approach to yoga feels and explore how it can enrich your own practice, both on and off the mat. Throughout the practice, you'll be encouraged to make choices that feel right for your body, allowing you to move in ways that best support your individual needs and energy levels.
Whether you're looking to manage stress more effectively, deepen your understanding of the mind-body connection, or simply experience a nurturing and restorative practice, this workshop offers a welcoming space to explore.
No previous knowledge of trauma-informed yoga, the nervous system or somatics is needed, and no prior yoga experience is required. All that’s needed is a willingness to approach yourself with kindness and curiosity.
All props will be provided by the studio. You may wish to bring a notebook and pen if you'd like to jot down notes (handouts will also be provided), along with a drink.
Upcoming Workshop Dates
More dates to be posted soon.
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